Kiwis and Coconuts

They are... a mystery to me. I picked some up at the produce today, but I am at a loss as to how to prepare them. I recently read that the kiwi fruit contains more postassium than a banana and more Vitamin C than an orange. I know how to get into bananas and oranges; however, I am unsure about what to do with the kiwi.

Or the coconut.

If simians can get into the coconut's hard, hairy shell, then by golly I'm not about to get outdone by no stinkin' ape. I am not aware of its health benefits, only something I vaguely recall from my youth about the high number of calories. So, what's the best way to eat it (and the kiwi)? Thank goodness for the Internet, where I hope to find all anyone needs or wants to know about kiwis and coconuts.

Hehe, I bought a couple of limes too.